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Friday March 30, 2007
http://www.triclubmarin.org
email: info@triclubmarin. org - Board (president, membership), and swim, bike, run leads.
1.0
TRI KIT
2.0
WORKOUTS
3.0
TRAINING TIPS
4.0
SPEAKER
5.0
COOL LINKS
6.0
OTHER EFFLUVIA
1.0
TRI KIT
We have the proofs and they will be shown at the Club meeting tonight - another reason to come along! You’ll see how great they look too.
2.0
WORKOUTS
Check the calendar for latest schedule.
I’m hoping to lead a Sunday ride if anyone is interested – email me or speak to me tonight.
3.0
TRAINING TIPS
Need to improve your run splits – here’s a great article with some tips for speeding up that last leg (no pun intended) and blowing past your opposition with a smile and a wave!
http://www.trifuel.com/training/run/take-a-big-step-toward-running-faster
Our own Ken White is speaking tonight, in between drinks, on adventure racing. See Danni’s emails for more detail, but venue is Tam Wine Cellars, Larkspur Landing, at 7pm – should be a load of fun and informative as well. See you there.
5.0
COOL LINKS
Been awhile but here are some interesting weblinks to check out in your spare time:
http://www.trinewbies.com/ - exactly as it sounds but lots of other useful articles for more “advanced” athletes
http://www.slowtwitch.com/ - who rides what at Kona, Dan Empfield has all the answers
6.0 OTHER EFFLUVIA
A world championship series that people (well me anyway) actually are interested in:
http://cricketworldcup.indya.com/
Watch the Aussies tear up the competition……
Always looking for suggestions/content for the newsletter. If you have any ideas, links, articles you want to contribute email me at: seacap@netscape.com before Thursday.
TriClub Marin
PO Box 829
San Anselmo , CA 94979
www.triclubmarin. org |
